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The Performer's Guide Get Your Act Together 21 Day Personal Challenge is a program designed to help performers get their career going in the right direction! The purpose of this challenge is to set you up for success and motivate you to achieve the goals you set for yourself. This challenge is designed off of the 21/90 Rule, invented by Maxwell Maltz, which is a popular method to build habits.
The rule is simple enough...
Commit to a personal or professional goal for 21 straight days. Then, once you've established that habit, you continue to do it for another ninety days. If you can keep up something for three weeks and then ninety days, then it should become a permanent lifestyle change.
So ask yourself…⁉️
Can you commit to your personal or professional goals for 21 straight days?!
The Challenge Components:
- 📆 HABIT TRACKING: Track Your habits for 21 days and give yourself 1 point a day per habit completed
- 🚫 NO NO LIST There will also be No No List
- 📝 GET YOUR ACT TOGETHER MODULES: Complete the Get Your Act Together 5 Day Intensive modules within 21 days of finishing the course and give yourself 1 point for each completed.
📆 Part 1: HABIT TRACKING 📆
The first part of the challenge is tracking your daily habits for 21 days. Give yourself 1 ⭐ for every habit you successfully complete each day. Then total your points at the end of the 21 days. Give yourself 1 point for every habit you complete each day.
Benefits of Habit Tracking:
- 👍 It can transform your life for better
- 👍 It helps you focus
- 👍 It holds you accountable
- 👍 It helps you see the progress
- 👍 It can help you reach your goals
There are 2 habit tracker template options for you to choose from. You may want to use either or both, it's up to you to use either one as needed.:.
🚫 Part 2: THE NO NO LIST 🚫
Part 2 of the 21 Day Get Your Act Together Personal Challenge is the No No List. These are basically the opposite of a habit in that you give yourself 1 point for every time you don't do that habit. Give yourself 1 point per day for everything you don't do that day.
- ❌ No cigarettes
- ❌ No alcohol
- ❌ No drugs
- ❌ No fast food
- ❌ No binge watching T.V.
- ❌ No scrolling on social media
- ❌ No video games
- ❌ No negative talking
📝 Part 3: GET YOUR ACT TOGETHER MODULES 📝
Part 3 of the Get Your Act Together 21 Day Personal Challenge is to complete the following modules within 21 days of beginning the program.
- ✅ Affirmations
- ✅ Intention Setting
- ✅ Wheel of Life
- ✅ Smart Goals
- ✅ Clean Your Room
- ✅ Start With Why
- ✅ Find Your Ikigai
- ✅ Core Values
- ✅ Time Blocking
- ✅ Your Routine Matters
- ✅ Set Your Alarms
- ✅ To Do List:
- ✅ Most Important Tasks
- ✅ Start Stop More Less
- ✅ Allostatic Load
- ✅ The Flow State
- ✅ Process of Change
⚠️ Remember! The point of this personal challenge is to have fun while building good habits. Practice makes progress, not perfection!!
⁉️ HOW IT WORK ⁉️
You will be enrolled into The Performer's Guide Get Your Act Together course on Teachable, which you will have lifetime access to! However, you will have 21 days to complete the program, and will complete the modules on your own.
We will meet weekly on Zoom during the program and you will have an opportunity to check in, get support, ask questions, and get feedback on your progress.
Check in Topics:
- ☎️ Call 1: Find Your Life's Purpose
- ☎️ Call 2: Goal Setting
- ☎️ Call 3: Habit Stacking
- ☎️ Call 4: Time Management
- ☎️ Call 5: Task Managemen
Krystin Railing is a classically trained dancer and a professionally trained circus performer who has performed in 10 states within the United States and over 20 countries on 3 continents including North America, Bahamas, Caribbean, Central/South America and Europe!
Krystin Railing has been performing Hula Hoops internationally since 2009 and has been showcased at Seaport Village Buskers Festival, the Fringe Festival, and The House of Blues She has performed hula hooping on Norwegian Cruise Lines and has been featured on numerous news programs, late night talk shows, magazines, new papers and blogs for her incredible hula hooping skills. She was on the awards committee for the Hoopie Awards for 5 years and has been nominated for several awards.
Krystin Railing is a world renowned and internationally travelling professional Juggler. She learned to juggle in 2010. She was also the Communications Director for the International jugglers Association in 2019.
Master Fire Manipulator, Krystin Railing is a certified Firewalking Instructor and Empowerment Coach through The Firewalking Center. She is fully insured and covered for fire through Specialty Insurance. She is also certified in Fire Prevention and Fire Fighting through the Southwest Maritime Academy, and has a Fire Safety Certification from The Flow Arts Institute. She has led and produced Firewalks across the country including California, Georgia, and New York.