Enrollment is NOW OPEN!
The Performer's Guide Get Your Act Together 21 Day Personal Challenge is now available as a 5 week coaching program with Krystin Nicole Railing!
Start the new year off right with The Performer's Guide Get Your Act Together 21 Day Personal Challenge. The purpose of this challenge is to set you up for success and motivate you to achieve the goals you set for yourself in 2022
This challenge is designed off of the 21/90 Rule, invented by Maxwell Maltz, which is a popular method to build habits.
The rule is simple enough.
Commit to a personal or professional goal for 21 straight days. Then, once you've established that habit, you continue to do it for another ninety days. If you can keep up something for three weeks and then ninety days, then it should become a permanent lifestyle change.
So ask yourself…⁉️
Can you commit to your personal or professional goals for 21 straight days?!
The Challenge Components:
✅HABIT STACKING: Track Your habits for 21 days and give yourself 1 point a day per habit completed
✅NO NO LIST There will also be No No List
✅GET YOUR ACT TOGETHER MODULES: Complete the Get Your Act Together 5 Day Intensive modules within 21 days of finishing the course and give yourself 1 point for each completed.
⭐Part 1: HABIT TRACKING⭐
The first part of the challenge is tracking your daily habits for 21 days. Give yourself 1 ⭐ for every habit you successfully complete each day. Then total your points at the end of the 21 days. Give yourself 1 point for every habit you complete each day.
Benefits of Habit Tracking:
- 👍It can transform your life for better
- 👍It helps you focus
- 👍It holds you accountable
- 👍It helps you see the progress
- 👍It can help you reach your goals
There are 2 habit tracker template options for you to choose from. You may want to use either or both, it's up to you to use either one as needed.:.
⭐Part 2: THE NO NO LIST⭐
Part 2 of the 21 Day Get Your Act Together Personal Challenge is the No No List. These are basically the opposite of a habit in that you give yourself 1 point for every time you don't do that habit. Give yourself 1 point per day for everything you don't do that day.
⭐Part 3: WORKSHEETS⭐
Part 3 of the Get Your Act Together 21 Day Personal Challenge is to complete the following modules within 21 days of beginning the program.
- ✅ Affirmations
- ✅ Intention Setting
- ✅ Wheel of Life
- ✅ Smart Goals
- ✅ Clean Your Room
- ✅ Start With Why
- ✅ Find Your Ikigai
- ✅ Core Values
- ✅ Time Blocking
- ✅ Your Routine Matters
- ✅ Set Your Alarms
- ✅ To Do List:
- ✅ Most Important Tasks
- ✅ Start Stop More Less
- ✅ Allostatic Load
- ✅ The Flow State
- ✅ Process of Change
⚠️ HOW IT WORKS ⚠️
⚠️The Performer's Guide Get Your Act Together 21 Day Challenge begins on any Monday. You will have 21 days to complete the program, and will complete the modules on your own.
⚠️ There will be a support group on Facebook for you to share your progress and post questions between check in calls.
⚠️ We will meet weekly on Zoom during the program and you will have an opportunity to check in, get support, ask questions, and get feedback on your progress for 5 weeks with Krystin Nicole Railing.
Zoom Check in Topics:
- ☎️ Week 1: Orientation
- ☎️ Week 2: Goal Setting
- ☎️ Week 3 Habit Tracking
- ☎️ Week 4: Time Management
- ☎️ Week 5: Task Management
⚠️ Remember! The point of this personal challenge is to have fun while building good habits. Practice makes progress, not perfection!! This was so much fun last year, I hope you will join me and Get Your Act Together.